Magnesium and sleep

• https://www.healthline.com/nutrition/magnesium-and-sleep

 

Can magnesium help you sleep better?

• https://www.sleep.org/articles/power-vitamins-promote-better-sleep-magnesium/#:~:text=Some%20evidence%20shows%20that%20magnesium%20can%20have%20a,with%20restless%20legs%20syndrome%20log%20more%20sleep%20time.

 

Psychology Today article about Magnesium and Sleep

• https://www.psychologytoday.com/us/blog/sleep-newzzz/201805/what-you-need-know-about-magnesium-and-your-sleep

 

American Physiology Society article about Magnesium 

• https://journals.physiology.org/doi/full/10.1152/physrev.00012.2014

 

Magnesium and Anxiety and Depression

• https://www.healthline.com/health/magnesium-glycinate#benefits

 

Magnesium and Depression

• https://pubmed.ncbi.nlm.nih.gov/23950577/