Is the fall flu season? Or is the fall and holidays actually "crappy eating and increased stress depletes immune function season"? Even though kids all over North America love trick or treating, the buckets of candy they and their parents will be eating this weekend will absolutely be destructive to their immune systems, setting them up for weeks of colds, flu and possible COVID infections. And not to mention wait gain and increased anxiety!
What can you do? You can still have fun! Just be conscious of how much sugar you are actually consuming and be sure to do things that are proactively building up your immune system. For example: take your Vitamin D to the Rescue, exercise more and drink extra water.