If you're not sleeping well or your anxiety is sky high, your immune system is vulnerable.
A Meta-Analysis of 30 years of data shows a direct correlation between stress and a depleted immune system.
The connection between stress and reduced immune function is clear.
Both common sense and your personal experiences will show this is true, and there is abundant science to back it up.
The question becomes: What can I do?
Among the myriad of things you can do to reduce stress in your life, there is one simple nutritional change you can make that might be the most simple and important.
Considering that an estimated 50% of the population is deficient in the essential mineral Magnesium, and that it plays a vital role in sleeping and stress management, taking a quality Magnesium supplement may be crucial to surviving these crazy times.
Sleep is when your body has a chance to heal and recover from all the stressful things that you do to yourself during the day. Simply getting a deep, restful night of sleep will give you a advantage in both feeling less stressful and strengthening your immunity.
Magnesium is an essential mineral that plays an important role in muscle relaxation and sleep regulation. Taking a high-quality magnesium supplement like Magnesium to the Rescue is a simple, cost-effective and powerful way to sleep better and reduce stress.